Butternut Squash
Gluten-free. Non-GMO Project verified. nongmoproject.org. Autumn Harvest - Karla S. Chambers, Co - Owner of Stahlbush Island Farms. Stahlbush Everyday Gourmet: Stahlbush takes the hard work out of cooking meals. We clean, dice, blanch and prepare your butternut squash so it's ready to incorporate in everyday meals. Our job is to make eating healthy effortless. Everyday gourmet starts with ripe, colorful nad flavorful fruits and vegetables. www.stahlbush.com. www.KSCArt.com. Find us on: facebook.com/StahlbushIslandFarms. Discover new recipes at: www.stahlbush.com. Contact us at: sif(at)stahlbush.com. See more works from Karla S. Chambers at: www.KSCArt.com. Sustainable farming. Earth friendly agriculture. Certified sustainable / family farm. Product made with Green Energy: www.stahlbush.com/energy. USA Grown. Sustainably grown U.S.A. Product of USA.
Nutrition Facts
| Serving Size : |
0.5G21 |
| Servings Per Container : |
about 3.5 |
|
| Calories |
Amount Per serving
35
|
% Daily Value
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Saturated Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Trans Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
Daily Value
0%
|
| Sodium |
Amount Per serving
0mg
|
Daily Value
0%
|
| Potassium |
Amount Per serving
240mg
|
Daily Value
5%
|
| Total Carbohydrate |
Amount Per serving
9g
|
Daily Value
3%
|
| Dietary Fiber |
Amount Per serving
3g
|
Daily Value
10%
|
| Total Sugars |
Amount Per serving
2g
|
Daily Value
0%
|
| Added Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Protein |
Amount Per serving
1g
|
Daily Value
0%
|
| Calcium |
Amount Per serving
35mg
|
Daily Value
2%
|
| Iron |
Amount Per serving
0.5mg
|
Daily Value
2%
|
Butternut Squash.
Product Attributes
Kosher,Gluten Free
Directions
How to Prepare: Stovetop: Place frozen butternut squash into a small amount of boiling water. Cover; steam for three to five minutes or until tender. Drain and season to taste. In a microwave-safe dish, heat butternut squash for three to four minutes with a small amount of water. Microwave heating times may vary. Drain and season to taste. Great Ways to Enjoy: Pour frozen butternut sqush into a 9 inch x 9 inch baking dish. Sprinkle with 2 tbsp brown sugar and 1 tbsp butter. Bake at 350 degrees F for 15 to 20 minutes. Sprinkle with olive oil, salt, pepper and fresh thyme. Bake at 350 degrees F for 15 to 20 minutes. Delicious in soups and stews. For food safety and best quality, cook to a temperature of 160 degrees F (71 degrees C). Cooking times may vary depending on power of microwave and type of container used. To return highest quality and texture, do not overcook.
Keep frozen. Store at or below 0 degrees F (-18 degrees C).
About the Producer
Stahlbush Island Farms, Inc.
