Buy it Again
Van de Kamps Fillets Fish Crispy 10 Count - 19.45 Oz
Fish Fillets, 100% Whole, Crispy Battered
Per 2 Fillets: 240 calories; 2 g sat fat (10%DV); 780 mg sodium (34%DV); 1 g total sugars. 7 g of protein per serving. Natural source of Omega-3 (All seafood is a natural source of omega-3). Est. 1915. Good for you. Good for the environment. 2x USDA recommends eating seafood 2 times per week. www.vandekamps.com. www.msc.org. how2recycle.info. SmartLabel: Scan or call 1-800-672-8145 for more food information. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. For recipe ideas visit: www.vandekamps.com. Certified Sustainable Seafood MSC. www.msc.org. Certified Sustainably Sourced. Wild Caught. 100% of our fish is certified by third parties for sustainability. 100% of our fish is wild caught. We have full traceability of our fish. From an MSC certified sustainable fishery. www.msc.org. how2recycle.info.
Serving Size: 2each
Servings Per Container: 5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 14g||18%|
|Saturated Fat||Amount Per serving 2g||10%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 8g|
|Monounsaturated Fat||Amount Per serving 3g|
|Cholesterol||Amount Per serving 20mg||7%|
|Sodium||Amount Per serving 780mg||34%|
|Potassium||Amount Per serving 100mg||2%|
|Total Carbohydrate||Amount Per serving 22g||8%|
|Dietary Fiber||Amount Per serving <1g||2%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 7g||12%|
Pollock (Pollock, Sodium Tripolyphosphate [Added to Retain Moisture]), Water, Soybean Oil, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Contains Less than 2% of the Following: Modified Corn Starch, Sugar, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dextrose, Garlic Powder, Onion Powder, Monocalcium Phosphate, Spice, Paprika.
Warning Contains: Contains: fish (Pollock), wheat. Do not purchase if carton is open or torn.
Directions Cook thoroughly see back panel. Baking Instructions: (1) Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. (2) Remove fish from carton and inner wrapper. Place on baking sheet in single layer. (3) Bake 16 to 20 minutes until crispy and golden brown, turning halfway through. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! For food safety and quality: keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen. Pull to open.
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