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Green Giant Steamers Spinach Chopped - 9 Oz
Chopped Spinach, No Sauce
20 calories per serving. Microwavable. Bag-in-Box. New look. Same great taste! Fits your lifestyle and your freezer. Green Giant Simply Steam vegetables are not only delicious, they come in freezer-friendly, easy-to-stack boxes, with a microwavable pouch inside. Great for a meal, side dish or snack-anytime. greengiant.com. SmartLabel: Scan for more food information. Facebook. YouTube. Instagram. Questions or Comments? 1-800-754-3381. Visit us at greengiant.com. More Great Ways to Get Your Daily Veggies: Veggie Spirals. Riced Veggies. Veggies Tots.
Ingredients
| Serving size | 0.75 cup | ||
|---|---|---|---|
| Servings Per Container | 3 | ||
| Amount Per Serving | (+) | ||
| Calories | 20 | 60 | |
| Calories from Fat | 0 | 0 | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 0g | 0% | 1% | |
| Saturated Fat 00 | 0% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 130mg | 6% | 17% | |
| Potassium 250mg | 6% | 15% | |
| Total Carbohydrate 3g | 1% | 3% | |
| Dietary Fiber 2g | 7% | 7% | |
| Total Sugars 0g | |||
| Added Sugars 0g | |||
| Protein 3g | 0% | 0% | |
| Calcium | 6% | 20% | |
| Iron | 8% | 25% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Spinach, Water, Salt, Baking Soda.
Directions
Must cook thoroughly - See cook instructions. Directions: For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Adjust cook times and heat settings as needed. Refrigerate leftovers. Microwave: Recommended Method: 1. Remove pouch from carton. Place pouch, printed side up, on microwavable plate. Do not cut slit in pouch. 2. Microwave on high according to chart until thoroughly cooked. Microwave Wattage (Wattages vary; adjust time for your microwave. Do not leave microwave unattended): 1200 Watts: 5 to 5-1/2 min time on high. 1000 Watts: 5-1/2 to 6-1/2 min time on high; 700 Watts: 7-1/2 to 8 min. 3. Let stand 1 minute. Caution: Hot! Pull or cut to open. Empty into serving dish; stir. Stove-Top: Important: Do not heat pouch in boiling water. Empty contents of pouch into 2-quart nonstick saucepan. Add 1 tablespoon water. Cover, cook over medium heat 11 to 18 minutes, breaking up and stirring occasionally. Keep frozen.
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