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Signature SELECT Artichoke Hearts Quartered - 8 Oz

Signature SELECT Artichoke Hearts Quartered - 8 Oz

Artichoke Hearts, Quartered

Per 1 Cup: 45 calories; 0 g sat fat (0% DV); 50 mg sodium (2% DV); 1 g total sugars. Fresh frozen. Delicious and sweet. Flavorful. Our selection of quality fresh-frozen artichoke hearts quartered. Quality guaranteed. Our Promise: Quality & satisfaction 100% guaranteed or your money back. www.betterlivingbrandsLLC.com. SmartLabel: Scan for more food information. Product of Peru.
Nutrition Facts
Serving size 1 cup
Servings Per Container about 2.5
Amount Per Serving (+)
Calories 45 120
Calories from Fat 0 0
% Daily Value*
Total Fat 0g 0% 1%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 50mg 2% 6%
Potassium 240mg 6% 15%
Total Carbohydrate 10g 4% 10%
Dietary Fiber 5g 18% 46%
Sugars (-)
Protein 2g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 2% 4%
Iron 6% 6%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Artichoke Hearts.
Product Attributes
Directions Cooking Instructions: For food safety and best quality, product should reach a temperature of 165 degrees F. Do not refreeze after thawing. Microwave cooking times vary based on wattage. Below cooking time is based on a 1000 watt microwave. Adjust cooking time accordingly. Caution: Microwave dishes may become hot during cooking. Handle with care. Microwave: Put the vegetable is a glass bowl with a small amount of water. Cover the bowl with plastic wrap and microwave on high for 2 minutes or until tender. Cool prior to serving. Stovetop: Pour frozen vegetable into a saucepan. Cover with water. Boil for 3 minutes. Drain. Caution: Product will be hot. Cook thoroughly. Perishable. Keep frozen.

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