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Arrowhead Mills Pancake Waffle Mix - 26 Oz

Arrowhead Mills Pancake Waffle Mix - 26 Oz

Pancake & Waffle Mix, Multigrain

Made with organic wheat flour. It's Simple: No short-cuts, just 100% commitment to quality. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same rusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Whole Grain: 22 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of calcium. Visit www.Arrowheadmills.com for information on all our delicious products. Certified organic by Quality Assurance International (QAI). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder, CO 80301 or call 800-434-4246 or visit www.arrowheadmills.com. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.
Nutrition Facts
Serving size 0.25 cup
Servings Per Container about 19
Amount Per Serving (+)
Calories 130 190
Calories from Fat 10 70
% Daily Value*
Total Fat 1g 2% 9%
Saturated Fat 0g 0% 6%
Trans Fat 0g
Cholesterol 5mg 2% 4%
Sodium 300mg 13% 13%
Potassium 80mg 2% 4%
Total Carbohydrate 26g 9% 9%
Dietary Fiber 2g 10% 10%
Sugars 2g
Protein 5g 0% 0%
Vitamin A 0% 2%
Vitamin C 0% 0%
Calcium 15% 20%
Iron 6% 6%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Organic Whole Grain Yellow Corn Flour, Organic Whole Grain Wheat Flour, Organic Wheat Flour, Buttermilk Powder (Buttermilk, Whey), Leavening (Monocalcium Phosphate, Baking Soda), Organic Whole Grain Brown Rice Flour, Organic Whole Grain Rye Flour, Sea Salt.
Product Attributes
Kosher
Warning Contains: Contains: wheat and milk.
Directions Pancakes: 3/4 cup Arrowhead Mills multigrain pancake & waffle mix; 1 tbsp Spectrum canola oil; 3/4 milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Makes 6 - 5 inch pancakes. Waffles: 1 cup Arrowhead Mills multigrain pancake & waffle mix; 1 egg, beaten or egg substitute; 1 tbsp Spectrum canola oil; 1 tbsp honey; 3/4 cup milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook according to waffle maker's instructions. Makes 6 waffles. Store in a cool dry place. Pancakes: Serving Suggestion: Stir in the following just before cooking: 1/4 cup drained crushed pineapple and 1/4 cup toasted coconut. Waffles: Serving Suggestion: Stir 1/2 cup fresh blueberries just before cooking.

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