Buy it Again
Amys Light & Lean Pasta Veggies - 8 Oz
Pasta & Veggies
Made with organic broccoli & asparagus. 5 g fat. 210 calories. 3 g fiber. No genetically engineered ingredients. No GMOs. Some Amy's customers prefer to eat light. In response to their requests, our chefs created a new line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, Amy's Light & Lean meals taste great, and should be welcomed by anyone looking for a delicious light meal. Rotini is one of chef Fred's favorite pastas. Its twisty shape is ideal for holding the sauce and tender shallots, organic asparagus spears and broccoli florets. Our light pasta sauce is made from vine-ripened organic tomatoes seasoned with fragrant sweet basil and other traditional Italian herbs. With a sprinkling of Parmesan cheese on top, this great-tasting, enjoyable meal contains only 210 calories. Try our other Light & Lean Meals: Bean & Cheese Burrito, Black Bean & Cheese Enchilada, Cheese Pizza, Italian Vegetable Pizza, Mattar Paneer, Quinoa & Black Beans, Roasted Polenta, Soft Taco Fiesta, Spaghetti Italiano, Spinach Lasagna, Sweet & Sour Asian Noodle and 3 Cheese Penne Marinara. 0 g trans fat. No added MSG. No preservatives. No GMOs - no bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. We like hearing from you. If you have any questions or comments, please write to us. Amy's Kitchen Inc., PO Box 449 Petaluma, CA 94953. Certified organic by QAI. Quality Assurance International. Certified organic. Carton is made from 100% recycled paperboard carton is recyclable. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. Our products are made with the finest organic ingredients and prepared with the same careful attention in our kitchen as you would use in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Made in USA.
Serving Size: 1bowl
Servings Per Container: 1
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 45|
|Total Fat||Amount Per serving 5g||8%|
|Saturated Fat||Amount Per serving 1.5g||8%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 5mg||2%|
|Sodium||Amount Per serving 470mg||20%|
|Total Carbohydrate||Amount Per serving 33g||11%|
|Dietary Fiber||Amount Per serving 3g||12%|
|Sugars||Amount Per serving 3g|
|Protein||Amount Per serving 10g||0%|
Organic Pasta (Organic Semolina Flour, Water), Organic Tomatoes, Organic Broccoli, Organic Asparagus, Shallots, Parmesan Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Basil, Organic Garlic, Extra Virgin Olive Oil, Sea Salt.
Warning Contains: Contains milk and wheat. Individuals with Food Allergies: This product is made in a facility that processes foods containing soy, tree nuts and seeds (including sunflower seeds). Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions Microwave or regular oven. Keep frozen. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap and cover bowl with foil (foil should not touch food). Place bowl on a cookie sheet and bake for 45-50 minutes or until heated throughout. Microwave Oven: Make a 1-inch slit in overwrap. Heat on high 2-3 minutes. Remove overwrap. Stir and cook an additional 1 minute on high or until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
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