Gortons Fish Fillets Grilled Tilapia Signature Grilled 2 Count - 6.3 Oz
Serving Size: 1fillet
Servings Per Container: 2
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 4g||5%|
|Saturated Fat||Amount Per serving 1g||5%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 1g|
|Monounsaturated Fat||Amount Per serving 2g|
|Cholesterol||Amount Per serving 30mg||10%|
|Sodium||Amount Per serving 160mg||7%|
|Potassium||Amount Per serving 285mg||6%|
|Total Carbohydrate||Amount Per serving 1g||0%|
|Dietary Fiber||Amount Per serving 0g||0%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 15g||30%|
Tilapia Fillets, Sauce. Tilapia Fillets: Tilapia, Sodium Tripolyphosphate (to Retain Fish Moisture). Sauce: Water, Canola Oil, Potato Starch, Sea Salt, Garlic Powder, Spices, Dehydrated Red Bell Pepper, Paprika, Onion Powder, Whey, Parsley, Natural Flavor.
Seasoning made with no GMO or artificial ingredients. Per Serving: 100 calories; 15 g protein. 50 mg of EPA and DHA Omega-3 fatty acids per serving. Certified Gluten-Free. Signature grilled. A Smart Choice: Gorton's is committed to providing real, delicious seafood made with simple ingredients that you can feel good about. Enjoy our wide variety of smarter options that are big on taste and great for your active lifestyle. Real fish, simple ingredients. 100% tilapia, a mild, white fish. Garlic. Spices. Gorton's tests to ensure strict compliance with both Gorton's and Goverment quality and safety standards, including those for mercury. gortons.com. For great meal ideas and special offers, visit gortons.com or facebook.com/gortonsseafood. Question? Comments? We value your feedback. Call 1-800-222-686 (Mon - Fri 8:30 AM - 6:00 PM ET) or visit www.gortons.com (Please save this package for reference).
Warning Contains: Contains: tilapia, milk.
Directions Cooking Directions: Uncooked. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: 1. Preheat oven to 400 degrees F. 2. Arrange seasoned side up on a metal baking pan. 3. Bake 18-20 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Microwave Oven: (1100 Watts) Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3 to 4-1/2 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution: Plate may be hot. Important: Microwave wattages vary, times are approximate. Keep frozen. Although great care is taken to remove bones, some may remain.
About the Producer Gortons
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