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Cod Salted Dry Boneless Skinless - 16 Oz

Cod Salted Dry Boneless Skinless - 16 Oz

Codfish, Salted, Choice Boned

Wild caught. Product of Canada.
Nutrition Facts
Serving size 2 oz
Servings Per Container 8
Amount Per Serving (+)
Calories 60 40
Calories from Fat 5 5
% Daily Value*
Total Fat 0 0% 1%
Saturated Fat 0g 0% 0%
Trans Fat 0
Cholesterol 30mg 9% 9%
Sodium 0 26% 26%
Total Carbohydrate 0 0% 0%
Dietary Fiber 0g 0% 0%
Sugars 0g
Protein 13g 0% 0%
Vitamin A 0% 0%
Vitamin C 0% 0%
Calcium 2% 2%
Iron 2% 2%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Cod, Salt.
Product Attributes
Directions Keep in a cool dry place preferably 40 degrees F. To Prepare for Cooking: Freshen the fish as follows - wash fish for 15 minutes in running water. Place fish in pan and cover with water. Heat slowly (do not boil) and pour off water. Repeat this last process until fish is no longer too salty to taste.
About the Producer Canadian Fish Exporters


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