Betty Crocker Hamburger Helper Cheesy Enchilada Box - 7.5 Oz

Betty Crocker Hamburger Helper Cheesy Enchilada Box - 7.5 Oz

Nutrition Facts
Serving size 0.5 cup as pkgd
Servings Per Container about 6
Amount Per Serving (+)
Calories 320 320
Calories from Fat 0 0
% Daily Value*
Total Fat 4.5g 15% 2%
Saturated Fat 0.5g 23% 0%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 550mg 24% 21%
Potassium 430mg 8% 2%
Total Carbohydrate 29g 11% 11%
Dietary Fiber <1g 3% 3%
Sugars 3g
Protein 3g 0% 0%
Vitamin A 8% 8%
Vitamin C 6% 6%
Calcium 8% 8%
Iron 15% 6%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Corn Starch, Salt, Modified Whey, Sugar, Chili Powder (Chili Pepper, Cumin, Salt, Garlic (Dried), Oregano), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Sunflower Oil, Paprika, Modified Corn Starch, Onion (Dried), Tomato (Dried), Buttermilk, Red Bell Peppers (Dried), Citric Acid, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Sea Salt (Potassium Magnesium Chloride, Salt), Garlic (Dried), Lactic Acid, Cumin, Calcium Lactate, Cheddar Cheese (Dried) (Cultured Milk, Salt, Enzymes), Spice, Natural Flavor, Sodium Phosphate, Silicon Dioxide (Anticaking Agent), Whey, Distilled Monoglycerides, Nonfat Milk, Blue Cheese (Dried) (Cultured Milk, Salt, Enzymes), Malic Acid, Milk Protein Concentrate, Yeast Extract.
Rice and Cheesy Sauce Mix & Topping, Cheesy Enchilada

Per 1/3 Cup as Packaged: 140 calories; 0 g sat fat (0% DV); 480 mg sodium (21% DV); 3 g total sugars. See Nutrition Facts for As Prepared information. Partially produced with genetic engineering. Learn more at Inspired by Old El Paso. Add ground beef or chicken. Questions? Call 1-800-828-3291 Mon.-Fri. 7:30 a.m.-5:30 p.m. CT. Looking for more ways to add a fresh twist? Visit Box Top for Education: No more clipping. Scan your receipt. See how at 100% Recycled paperboard. Carbohydrate Choices: 2.


Product Attributes
Warning Contains: Contains wheat, milk. May contain egg and soy ingredients.
Directions For food safety and quality, follow the cooking directions. If Using Beef: You Will Need: 1 lb Lean ground beef; 1 Cup milk; 2-1/4 Cups hot water. For topping 3 tbsp milk. 1. Brown: Brown beef in 10-inch skillet over medium-high heat 6 to 7 minutes, breaking up and stirring. Drain; return cooked beef to skillet. Or If Using Chicken: You Will Need: 1 lb Uncooked boneless skinless chicken breasts. 1 tbsp Butter. 1 cup Milk. 2-1/4 Cups hot water. For topping 3 tbsp milk. 1. Cook: Cut chicken into 1/2-inch pieces. Melt butter in 10-inch skillet over medium-high heat. Add chicken; cook 3 minutes, stirring often. 2. Stir: Stir in 1 cup milk, hot water, sauce mix and rice. Heat to boiling. 3. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. While rice is cooking, stir 3 tbsp milk and topping mix in bowl. 4. Top: Remove from heat. Add topping. Refrigerate leftovers. Add your own twist! Stir in black beans, drained and salsa before simmering. Se
About the Producer General Mills

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