USDA Choice Beef London Broil Top Round Steak - 2.00 Lbs.

USDA Choice Beef London Broil Top Round Steak - 2.00 Lbs.

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Nutrition Facts

Serving Size: 4oz
Servings Per Container: varied
Calories Amount Per Serving
190		 % Daily Value
Calories From Fat Amount Per serving 80
Total Fat Amount Per serving 9g 14%
Saturated Fat Amount Per serving 3.5g 18%
Trans Fat Amount Per serving (-)
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 45mg 15%
Sodium Amount Per serving 65mg 3%
Total Carbohydrate Amount Per serving 0g 0%
Dietary Fiber Amount Per serving (-) (-)
Sugars Amount Per serving (-)
Protein Amount Per serving 25g
Vitamin A (-)
Vitamin C (-)
Calcium (-)
Iron 10%
Beef.
Beef Steak, Top Round, London Broil

USDA Choice.

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Product Attributes
Directions 1. Always remove the meat from the refrigerator (steaks 30 minutes and roasts 45 minutes) prior to cooking. 2. Always use tongs to turn or move the meat around while cooking. Using a fork will pierce the meat, which will cause it to dry out. 3. Always let the meat rest after cooking. Steaks - 5 to 7 minutes and roasts - 10 to 15 minutes. Marinate and grill beef steaks. 1/2 in thick cook 4 to 6 minutes, total. 3/4 inch thick cook 7 to 10 minutes, total. 1 inch thick cook 10-14 minutes, total. 1-1/2 inch thick cook 15-20 minutes total. With a fork, pierce both sides of steak. Place in a zip-lock bag with a marinade, to coat. Refrigerate for 6 to 24 hours turning once. Discard marinade. Grill uncovered over Medium coals or on gas grill on Medium High, or broil 3 to 4 inches from 1. Safe Handling: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For yo
About the Producer Safeway
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