Buttery Spread, Light, with Flaxseed Oil

38% vegetable oils. Supports healthy cholesterol levels (When used as part of a healthy diet low in saturated fat and that includes exercise and other physical activity) already in the normal range. See nutrition information for fat & sat fat content. 50% less fat & calories than butter or margarine (Smart Balance Light: 50 calories/5 g fat; Butter or Stick Margarine: 100 calories/11 g fat). Based on 1 Tbsp Serving Size: Smart Balance Light: 50 calories; 5 g total fat; 1.5 g sat fat; 0 g animal sat fat; 1.5 g plant-based sat fat; 0 mg cholesterol. Butter (When used as part of a healthy diet low in saturated fat and that includes exercise and other physical activity): 100 calories; 11 g total fat; 7 g sat fat; 7 g animal fat; 0 g plant-based sat fat; 30 mg cholesterol. Smart Move: Smart Balance Light is great for spreading; topping. 0 g Trans Fat: See nutrition information for fat & sat fat content. 75% Less Sat Fat than Butter: Butter 7 g sat fat per serv; this product 1.5 g sat fat per serv. Tastes great. Gluten free. Excellent Source of Omega-3 ALA: Contains 320 mg ALA per serv which is 20% of the 1.6 DV for ALA. 0 g trans fat. See nutrition information for fat & sat fat content. smartbalance.com. Clinical research has shown that the right blend of fats may improve your cholesterol ratio when at least 2/3 of your fat intake comes from this product or a properly balanced diet. Limit total fat to about 30% or calories (65 g per day); saturated fat to 10% of calories (20 g per day); and dietary cholesterol to 300 mg per day. Avoid trans fat. Regular exercise is essential. Visit: SmartBalance.com for great tips and recipes. Facebook. Twitter. Pinterest. how2recycle.info.