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Near East Couscous Mix Parmesan Box - 5.9 Oz

Near East Couscous Mix Parmesan Box - 5.9 Oz

Couscous Mix, Parmesan

With other natural flavors. Per Serving: 200 calories; 0.5 g sat fat (3% DV); 500 mg sodium (22% DV); 1 g total sugars. Fast cook in 5 min. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. Neareast.com. Smartlabel: Scan for more food information. Were here to help. Neareast.com or 800.822.7423 Please have package available when calling.
Nutrition Facts
Serving size 2 oz
Servings Per Container 3
Amount Per Serving (+)
Calories 200 230
Calories from Fat 0 0
% Daily Value*
Total Fat 1.5g 2% 5%
Saturated Fat 0.5g 3% 11%
Trans Fat 0g
Cholesterol <5mg 1% 3%
Sodium 500mg 22% 23%
Potassium 160mg 2% 2%
Total Carbohydrate 39g 14% 14%
Dietary Fiber 2g 7% 7%
Sugars (-)
Protein 8g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 4% 4%
Iron 10% 10%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Durum Wheat Semolina, Whey, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Autolyzed Yeast Extract, Cultured Buttermilk, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Sunflower Oil, Olive Oil, Parsley (Dried), Blue Cheese (Milk, Cultures, Salt, Enzymes), Natural Flavor, Romano Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Soy Protein Isolate, Annatto (Color), Soybean Oil.
Product Attributes
Kosher
Warning Contains: Contains milk, soy and wheat ingredients.
Directions Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling. Range Top Direction: (1) In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. (2) Bring to a boil; stir in couscous. (3) Cover; remove from heat. Let stand 5 minutes. (4) Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition Facts for sodium content). Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. (2) Cover; microwave at High 5 to 6 minutes or until boiling. (3) Stir in couscous; cover. Let stand 5 minutes. (4) Fluff couscous lightly with fork before serving. Microwave ovens may vary adjusted times as needed.

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