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    1. Recipes

    Brazilian Seafood Stew (Moqueca) with Shrimp, Cod, Bell Pepper & Lime
    683 calories
    30 min
    Masala Steak with Cardamom Root Veggies, Goat Cheese & Pistachios
    689 calories
    30 min
    Shrimp Coconut Curry with Spinach & Cilantro over Rice
    612 calories
    30 min
    Creamy Mexican-Style Ravioli Bake with Zucchini & Bell Pepper
    691 calories
    25 min
    Ham 'n' Cheese Frittata with Honey Mustard Grape & Broccoli Slaw
    674 calories
    25 min
    Cheesy Basil Pesto Polenta Bake with Spinach & Mushrooms
    705 calories
    25 min
    Ranch Yogurt Dip with Cauliflower Florets
    169 calories
    10 min
    Spicy Ginger-Soy Rice Bowl with Tofu, Mushrooms & Brussels Sprouts
    673 calories
    35 min
    Chicken, Kale & Cauliflower Skillet with Melty Mozzarella
    685 calories
    30 min
    Thai-Inspired Pizza with Mushroom, Bell Pepper & Peanut Sauce
    658 calories
    20 min
    Garlic-Parmesan Chicken Tenders with Green Beans & Honey Mustard Dip
    671 calories
    25 min
    Basil Pesto Tortellini with Roasted Peppers, Zucchini & Parmesan
    669 calories
    25 min
    Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms
    173 calories
    35 min
    Italian Sausage-Cabbage Stew with Tomato, Carrot, Parmesan & Toast
    676 calories
    30 min
    Upside-Down Beef "Cottage Pie" with Spinach, Peas & Sweet Potato Mash
    675 calories
    35 min
    Balsamic Steak-Tomato Skewers with Steamed Cauliflower & Tzatziki
    558 calories
    20 min
    Sesame Chicken Soba Noodle Bowl with Broccoli, Carrots & Miso Dressing
    658 calories
    20 min
    Quinoa Tabbouleh Salad with Tomato, Parsley & Mint
    234 calories
    35 min
    Creamy Macaroni Salad with Bell Pepper, Carrot & Celery
    322 calories
    20 min
    Peanut Butter Toast with Blackberries, Honey & Cinnamon
    331 calories
    5 min
    Turkey Vegetable Stir-Fry with Carrot & Cilantro-Tossed Rice Noodles
    696 calories
    30 min
    Honey Mustard Cobb Salad with Tomato, Avocado, Bacon, Egg & Feta
    707 calories
    15 min
    Japanese Ginger Beef Skillet with Mushrooms, Peas, Green Onions & Rice
    705 calories
    30 min
    Spicy Cajun Macaroni with Ground Chicken, Veggies & Cheese
    663 calories
    25 min
    Creamy Indian Chicken Stew with Spinach, Cauliflower & Cilantro
    665 calories
    30 min
    Chicken Taco Soup with Bell Pepper, Cheese & Tortilla Chips
    629 calories
    25 min
    Beef Tortilla "Enchilada" Skillet Bake with Bell Pepper & Zucchini
    685 calories
    20 min
    Grilled Shrimp, Onion & Tomato Pizza with Lemon-Parsley Mixed Greens
    700 calories
    30 min
    Sun-Dried Tomato Spaghetti Alfredo with Spinach & Mushrooms
    671 calories
    20 min
    Spicy Thai-Style Chicken Caesar Salad with Cucumber, Radish & Croutons
    562 calories
    15 min
    Tomato-Cabbage Stew with Ground Chicken, Bacon & Carrots
    653 calories
    25 min
    Creamy Cauliflower Salad with Ham, Celery & Dill
    348 calories
    20 min
    Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley
    313 calories
    20 min
    Toast with Loaded Garden Veggie Cream Cheese Spread
    225 calories
    12 min
    Curried Deviled Eggs with Fresh Dill
    200 calories
    25 min
    Toast with Goat Cheese, Raspberries & Honey
    199 calories
    5 min
    Grilled Chicken Salad with Goat Cheese, Fresh Raspberries & Pecans
    572 calories
    20 min
    Chicken-Rice "Paella" Bake with Bell Pepper, Asparagus & Artichoke
    671 calories
    35 min
    Roast Sweet Potato Bowl with Crispy Kale, Hummus, Olives & Feta
    695 calories
    35 min
    Cheese Tortellini & Cauliflower with Creamy Spinach Marinara
    635 calories
    15 min
    Cheesy Chicken Asparagus Bake with Sun-Dried Tomatoes & Olives
    596 calories
    35 min
    White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
    591 calories
    30 min
    Hummus Veggie Burger with Tomato, Olive & Romaine Salad
    676 calories
    20 min
    Thai Red Curry Lentil Stew with Sweet Potato, Green Beans & Yogurt
    598 calories
    25 min
    Italian-Style Spinach Salad with Tuna, Marinated Veggies & Goat Cheese
    543 calories
    15 min
    Ravioli Skillet Bake with Deli Turkey, Zucchini & Mushrooms
    602 calories
    25 min
    Salmon Coconut Curry with Spinach, Tomatoes, Cilantro & Rice
    701 calories
    30 min
    Roast Butternut Squash with Fresh Mozzarella & Couscous-Arugula Salad
    579 calories
    35 min
    Fettuccine Alfredo with Ham, Bell Pepper, Zucchini & Parsley
    659 calories
    20 min
    Sesame Shrimp Stir-Fry with Egg, Asparagus, Bok Choy, Edamame & Rice
    598 calories
    30 min
    Spaghetti Marinara with Chicken, Kale & Parmesan
    694 calories
    20 min
    Chicken, Pineapple & Bell Pepper Quesadilla with Creamy Spinach Salad
    698 calories
    30 min
    Bacon, Snap Pea & Asparagus Broth with Minted Ricotta Toast
    669 calories
    30 min
    Beef Burger with Balsamic BBQ Sauce, Portobello Mushrooms & Peppers
    688 calories
    30 min
    Mexican Spiced Salmon with Walnut Guacamole & Bell Pepper-Corn Sauté
    650 calories
    25 min
    White Bean-Quinoa Salad with Citrus, Bell Pepper, Avocado & Spinach
    661 calories
    35 min
    Chicken Caesar Salad Pitas with Strawberries & Lime Yogurt Dip
    702 calories
    20 min
    Korean-Style Steak Skewers with Spicy Cucumber & Carrot Salad
    581 calories
    30 min
    Lemon-Dijon Chicken Wings with Bacon, Blue Cheese & Spinach Salad
    683 calories
    30 min
    NY Steak with Herbed Polenta Fries & Tomato Bell Pepper-Arugula Salad
    656 calories
    40 min
    Blackberry, Lime & Vanilla Fool
    524 calories
    15 min
    Indian Tomato-Spinach Soup with Blue Cheese & Roasted Red Pepper Naan
    675 calories
    25 min
    Buffalo Chicken Salad with Carrot, Celery, Blue Cheese & Spicy Ranch
    623 calories
    15 min
    "Everything Spice" Fried Egg Bowl with Spinach, Smoked Salmon & Toast
    640 calories
    30 min
    Spicy Peanut Pork Stir-Fry with Bok Choy, Mango & Broccoli Slaw
    692 calories
    30 min
    "Mango Lassi" Granita (Shaved Fruit Ice) with Pistachios
    343 calories
    15 min
    Spicy Thai Red Curry-Basil Egg Salad Sandwich with Apple Mango Medley
    678 calories
    20 min
    Lemon-Cilantro Chicken Kebab with Veggie Rice Pilaf & Blueberry Salsa
    679 calories
    30 min
    Crispy Tofu Sandwiches with Garlic Aioli & Arugula-Cucumber Salad
    665 calories
    30 min
    Chicken Stew (Cacciatore) with Bell Pepper, Zucchini, Olives & Quinoa
    696 calories
    30 min
    Roasted Sole with Honey Lemon Broccoli & Almond-Raisin Couscous Pilaf
    579 calories
    30 min
    Sweet 'n' Sour Pork with Broccoli, Carrot & Bell Pepper over Rice
    698 calories
    30 min
    Seared Striploin with Blue Cheese Butter & Lemony Zucchini-Leek Sauté
    670 calories
    30 min
    Almond Pesto Pasta Salad with Broccoli, Greens & Fresh Mozzarella
    691 calories
    25 min
    Cajun Chicken, Cheddar & Spinach Salad with Scallion-Yogurt Dressing
    632 calories
    30 min
    Turkey Stew with Carrot, Celery, Parsley & Peas over Rice
    650 calories
    30 min
    Vegan "Mac & Cheese" with Roasted Mushrooms, Tomatoes, Peppers & Basil
    605 calories
    30 min
    Spiced Turkey Bowl with Basil Slaw, Cucumber, Avocado & Sesame Sauce
    622 calories
    25 min
    Veggie-Packed Cajun "Dirty Rice" with Beef, Celery, Peppers & Carrots
    678 calories
    30 min
    Turkey Patties over Tex-Mex Caesar with Black Beans & Tortilla Chips
    692 calories
    35 min
    Baked Pesto Drumsticks with Balsamic-Roasted Asparagus & Tomatoes
    661 calories
    35 min
    "Stuffed Bell Pepper" Soup with Turkey, Rice, Spinach, Dill & Parmesan
    673 calories
    35 min
    "Turkey Burger" Salad with Avocado, Tomato, Cheddar & Thousand Island
    702 calories
    25 min
    Sesame Salmon over Warm Spinach, Curried Cauliflower & Cucumber Salad
    547 calories
    35 min
    Fresh Creamed Corn Fettuccine with Lettuce, Cucumber & Tomato Salad
    684 calories
    30 min
    Pasta Salad with Peaches, White Beans, Radish, Arugula & Goat Cheese
    694 calories
    20 min
    Broiled Greek Cod & Avocado Cucumber Salad with Feta-Mint Dressing
    656 calories
    30 min
    Open-faced Vietnamese Fried Egg Banh Mi with Mango & Romaine Salad
    636 calories
    35 min
    Asian Chickpea, Eggplant, Pepper, Mushroom & Basil Stir-Fry with Rice
    703 calories
    30 min
    Fresh Corn, Peach, Avocado & Goat Cheese Salad with Garlic Breadsticks
    647 calories
    25 min
    Coconut-Turmeric Rice Noodles with Edamame, Veggies & Cilantro
    702 calories
    30 min
    Curried Chickpea Salad with Mixed Greens, Apple, Pumpkin Seeds & Feta
    650 calories
    25 min
    Lemon Oregano Chicken, Feta Mashed Potatoes & Cucumber-Tomato Salad
    699 calories
    30 min
    Italian Tofu with Creamy Bell Pepper Rice & Orange-Olive Arugula Salad
    654 calories
    35 min
    Curried Coconut-Red Lentil Soup with Veggies, Cilantro & Yogurt
    698 calories
    35 min
    Smothered Cheesy Bean Burrito with Enchilada Sauce & Lime Crema
    674 calories
    30 min
    Creamy Thyme Chicken with Sweet Potato-Beet Mash & Dijon Kale Salad
    644 calories
    35 min
    Grilled Peaches with Honey-Balsamic Glaze & Whipped Cream
    429 calories
    15 min
    Smoked Salmon Salad with Edamame, Mango, Pear, Avocado & Pecans
    658 calories
    25 min
    Lamb Chops with Middle Eastern Cilantro Sauce (Chermoula) & Veggies
    639 calories
    30 min
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